Effective Pinched Nerve Treatment in Cordova, TN

Have you been experiencing pain, numbness, or tingling in your arms and legs? Are these sensations worse when you move certain parts of your body? If so, then it’s possible that you have a pinched nerve. Pinched nerves can be incredibly painful and limit mobility. They can also cause other issues such as headaches, neck pain, shoulder pain, and more. Unfortunately, traditional treatments like medications are often ineffective at treating pinched nerves.

At Cole Chiropractic Center, we specialize in pinched nerve treatment with chiropractic care in Cordova, TN. Our experienced team will assess your condition to determine the best course of action for relieving your symptoms quickly and effectively without surgery or drugs. We offer comprehensive treatments tailored to each individual patient’s needs so that they can get back to living their life free from pain and discomfort.

What is a Pinched Nerve?

A pinched nerve occurs when something puts pressure on a nerve. This pressure can be either direct or indirect and the effects vary depending on the severity of the nerve compression. In addition to pain, a pinched nerve can cause other issues such as numbness, tingling, and weakness in the affected area.

A pinched nerve can affect any part of the body, though it is most commonly seen in the neck and back. It can be caused by a variety of conditions such as a herniated disc, bone spurs, or arthritis.

While pinched nerves are common, they can be difficult to diagnose. That’s why it’s important to visit a specialist, like the team at Cole Chiropractic Center, who is experienced in diagnosing and treating pinched nerves.

a woman is experiencing a back pain

pinched nerve treatment to a lady patient

Common Causes


Common Treatments

The treatment for a pinched nerve depends on the cause and severity of the condition. Generally speaking, however, some of the most common treatments include:

  • Chiropractic care: Spinal adjustments and massage can loosen the tissue and structures surrounding a pinched nerve, reducing pressure on the nerve. A specialized exercise plan can also promote healing.
  • Hand splints: Just as physical therapy can help relieve strain on the pinched nerve, so can hand splints. These splints keep your hands in a certain position to reduce pressure and inflammation on the affected nerves.
  • Pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or other pain relievers may be prescribed to reduce discomfort caused by a pinched nerve.
  • Corticosteroid injections: Corticosteroid injections administered by a physician may help to reduce inflammation and swelling in the affected area, thereby relieving pressure on the pinched nerve.
  • Time and rest: Providing the affected area with enough time to heal is essential in helping a pinched nerve improve. Resting and avoiding activities that may aggravate the condition will also help speed up recovery.
  • Ice and Heat: Applying either cold or hot packs on the affected area can help reduce pain and inflammation.

Pinched Nerve Preventions

The best way to prevent a pinched nerve is to take preventive measures such as:

  • Since poor posture can put too much strain on the nerves, it is important to maintain good posture while sitting or standing.
  • Regular stretching helps keep the muscles flexible and prevents them from becoming tense and tight. Doing exercises such as yoga or Pilates can help promote flexibility.
  • Repeating the same motion over and over can put a strain on the nerve and increase the risk of a pinched nerve.
  • Using ergonomically designed tools such as keyboards, mice, and desks help reduce stress on the joints and nerves.
  • Being overweight or obese can add extra strain on the nerves, increasing your risk of a pinched nerve.


When to See a Chiropractor at Cole Chiropractic Center

If you are experiencing any symptoms of a pinched nerve, it is important to see a chiropractor in Cordova as soon as possible. At Cole Chiropractic Center, we provide specialized treatments for pinched nerves that can help reduce your pain and improve your overall health. Our team of experienced chiropractors will conduct an evaluation to determine the cause and severity of your condition and create an individualized treatment plan to help you get better. We also offer lifestyle advice that can help prevent future pinched nerve episodes. You don’t have to live with the pain caused by a pinched nerve. Contact Cole Chiropractic Center today for specialized chiropractic care.